Reasons Why Chinese Food Is Good For You
It is well known that food is the cure for all kinds of diseases. You have heard people say take chicken soup for that flu or that kind of thing. The Chinese belief is that food was only meant for wellness, the rest comes later. Their food is very nutritious and has healing properties. You will understand why Chinese food is good for you when you see how much vegetables and spices it is loaded with. Here are the reasons why you should eat more Chinese food.
Soup is very healthy and Chinese food is known to include loads of it. The Chinese soups are made from chicken, beef or fish and to it added vegetables that make it even more healthy. This soup becomes very nutritious and very good for you. Flu or fever can be treated using this nutritious soup from the Chinese. The warm soup is also good for the body because it relaxes you and gets rid of fatigue. The hot Chinese soup helps with digestion just like hot tea does.
Another reason why you should eat more Chinese food is because of their ratio of vegetables to meat. Meat is not the best source of protein even though the body needs protein. This is why Chinese cuisine loads up on vegetables and only have a little meat. Their ratio of vegetables to meat is 3:1 which is considered very good. You will be very satiated and you will get all the necessary nutrients.
Chinese food is also eaten from small plates and chopsticks. This is an exciting experience because the food becomes esthetically good to look at and enjoy. The small plates allow only small servings which prevent overeating. The chopsticks, on the other hand, prevent eating too fast. Eating too fast causes bloating and also the release of too much blood glucose into the body. Eating slowly is recommended because it is better for digestion and also for weight loss.
Chinese food almost always includes rice. The right kind of rice is loaded with nutrients. Even better, Chinese rice includes all colors from black to red and even purple rice. These are healthier than the normal white or brown rice we are used to. If you are looking for a healthier meal, this is it.
Chinese are also fond of seafood. They have all sorts of fish and include it in their cuisine. Fish has the highest source of healthy oils. This is one of the reasons why Chinese food is healthy. The herbs and spices make the deal even sweeter. Even more than the flavor, the herbs and spices have healing properties.