Five Things You Need to Know About Conjunctivitis Allergy

Persistent or recurring eye irritation symptoms such as red and itchy eyes, watery discharge, swelling or puffiness can disrupt daily activities and stop you from enjoying a high quality life. You might be suffering from allergic conjunctivitis, a common condition affecting adults and children. Here are some effective strategies to reduce symptoms and find relief.

Common Trigger Agents

Conjunctivitis allergy occurs when the body identifies certain substances as threats and tries to defend itself by releasing histamine. Most common trigger agents for allergy associated conjunctivitis include household dust, mold spores, animal dander, pollen and certain chemical scents found in cleaning agents, scents and dyes. This condition can also manifest as a reaction to oral eye medications and contact lens solutions in some people.

Types and Symptoms

Mild symptoms for conjunctivitis allergy include itching, redness and watery discharge from the eye. Severe symptoms include aggravated itching, eye pain, puffiness, crusty eyelids and photophobia (sensitivity to light). While a general practitioner can diagnose and treat mild symptoms, it’s best to consult an ophthalmologist for severe symptoms. There are different types of allergy associated conjunctivitis out of which seasonal and perennial variations are more common and benign. Conditions such as vernal keratoconjunctivitis, atopic keratoconjunctivitis and giant papillary conjunctivitis are rare but more harmful.

Doctor Prescribed Treatment

For diagnosis, your doctor will take into consideration several factors such as the physical condition of your eyes, family medical history, allergy history and individual symptoms. He or she may recommend a skin prick test or a blood test for accurate diagnosis and identification of allergen. Treatment may include one or a combination of ocular medications such as decongestant eye drops, lubricating eye drops, anti-inflammatory eye drops and anti-histamine eye drops. In severe cases, steroid eye-drops may be prescribed which should only be taken under a doctor’s supervision. Oral medications may be prescribed in aggravated conditions.

Everyday Strategies Adopt

There are several things you can do in your daily life to ease symptoms. If you have seasonal allergic conjunctivitis and experience symptoms at certain times of the year such as pollination season, try to minimize exposure to allergens. Keep doors and windows closed, use an air cleaner and avoid going outdoors on days with high pollen counts. If you must go, protect your eyes with sports goggles or sunglasses. If you experience perennial allergy associated conjunctivitis, your doctor may help you identify the trigger agent and advise you to avoid contact. For example, if your condition is caused due to a chemical scent, use scent-free detergents or soap.

Tips to Ease Distress

As distressing as itchy eyes are, avoid rubbing your eyes as this can worsen your condition. For relief, apply a cool compress to your eyes. Use a saline serum as this helps lubricate eyes and removes allergen particles from the eyes. Keep your eye drop medications in the fridge – you will experience quicker relief from symptoms when you use them. For very complicated cases, an ophthalmologist may recommend surgery but most people don’t need it.

Food Allergy? Here is What You Need to Learn

Allergy or intolerance

Does one of your friends say that you are sensitive to one food and another that you are allergic to food? What is the difference and what do they mean? If you or someone close to you has problems with certain types of foods, there is a whole new world ahead of you. Here are some basic principles.

The Food sensitivity is an umbrella term that includes any adverse reaction potentially caused by food that will hives, an asthmatic reaction, or the urge to vomit at the mere thought of Brussels sprouts. This brings together both food allergies and food intolerances. So, you ask yourself, what is the difference between intolerance and allergy? The answer lies in the immune system.

A food allergy manifests itself when your system reacts to a certain food because it considers it dangerous and must fight it. The first time a person allergic to a food is confronted with the trigger or allergen , his body triggers a defense mechanism and creates antibodies (specialized proteins) called immunoglobulin E(IgE). When the allergen is reintroduced, the body releases these IgE antibodies as well as other chemicals (including histamine) to defend against what is perceived as a threat; this is how the allergic reaction starts. The symptoms of the reaction can vary greatly in severity, ranging from hives or tingling in the mouth to asthma or a life-threatening reaction called anaphylaxis , a severe form of allergic reaction.

It is reassuring to know that real food allergies are relatively rare; in Canada, only 3-4% of adults and 6% of children suffer from this problem. As these numbers indicate, children tend to get rid of allergies over time. However, nothing can be presumed, especially for peanut, shrimp or fish allergies. And unfortunately for adults, there is no age where we receive a “carte blanche”, because the allergy can occur at any age.

The food intolerance is a bad reaction to food, but that does not involve the immune system. Intolerance originates most often in the digestive system and is related to the person’s inability to digest or absorb certain foods (or parts of them). As the immune system does not intervene in this area, it usually takes a much greater amount to trigger a reaction, while in the case of an allergy, a tiny amount is sufficient. Symptoms of food intolerance may include flatulence, bloating, vomiting or diarrhea. A well-known food intolerance is lactose intolerance, which is an inability to digest lactose, the type of sugar present in milk.

Food allergens: the main suspects

Are you allergic to food or thinking about it? Health Canada has identified nine food allergens , the foods most commonly associated with allergic reactions. Although you can show food sensitivity to any food, the majority of food allergies involve only a small minority of foods.

Here are the usual suspects:

  • Peanuts,
  • wheat and certain other cereals containing gluten,
  • milk,
  • the corn,
  • nuts (almonds, hazelnuts, cashews, walnuts, brazil nuts, macadamia nuts, pecans, pine nuts and pistachios),
  • eggs,
  • fish and seafood (including shellfish),
  • sesame and sesame seeds,
  • soybeans,
  • sulphites (substances used as food additives, but also present naturally in food and the body).

The foods listed above can trigger a wide range of allergic reactions ranging from a simple urticaria crisis to the extreme situation where the person is unable to breathe. It is possible that these foods appear as other names in the list of ingredients on the packaging of a food product. If you think you have an allergy, talk to your doctor and do not take risks!

Some foods cause me problems. What do I do ?

If you think you are intolerant or allergic to a food, keep it up and stay patient. You may be discouraged by this new, complex world of dietary restrictions, but remember that it brings you closer to better health!

It is very important to talk to your doctor about eating disorders. You will be able to discuss your symptoms, possible triggers, and your family history, and a physical examination may eliminate other causes or illnesses. Your doctor may also refer you to an allergist , a specialist in allergies and immune system disorders. This step is an essential step to diagnose a possible food allergy or intolerance.

Your doctor may ask you to identify the nature of your eating problem:

A diary of your diet, medications and symptoms. This involves keeping an eye on what you eat and drink during meals, but also during your snacks and write it in a newspaper. You will also need to record the medications you are taking and the time you are taking them. Be sure to include in your notes the physical reactions that follow. This can help you and your doctor make links through a detailed and accurate chart. It is also possible that drugs play a role in your symptoms.

A diet of withdrawal. By suppressing for a short period of time (a week or two) certain foods you suspect to be triggers, you and your doctor will be able to monitor your body’s reaction as you gradually re-introduce food into your body. Although this is not a perfectly conclusive evaluation method, it may provide some insight. Of course, in the case of people who think they are suffering from a serious allergy, it is completely imprudent and not advisable to ingest an allergen voluntarily.

A skin test. To help identify the allergen that concerns you, your doctor will scrape the skin of your back or arm with a needle to put a diluted amount of the suspected allergen on the exposed area so he can go under the surface of your skin. If after about 15 minutes a redness or a small swelling appears, the probability that you are allergic to this substance is about 50%. Conversely, if no reaction occurs, the probability of not being allergic to the substance is approximately 90%.

A blood test. A blood sample can be sent to the laboratory for testing. Unfortunately, the results of this type of test are not always conclusive, so be sure to talk to your doctor to understand the results of such tests.

If you are diagnosed with a food allergy, there is still no miracle cure for eliminating the problem. The best way to deal with this problem is to avoid all allergens. This means that you must know how to recognize your “enemy” in order to exclude it from your diet. The other aspect is that you will need to know what foods you can eat and remember them!

For severe allergy that causes you to have an anaphylactic reaction (a form of allergic reaction that can cause death), your doctor may prescribe an injectable medicine called epinephrine, also known as EpiPen ® and Twinject ®.. You will need to keep this medicine at all times because you may not be able to predict or control your exposure to the allergen and if you need it you will need it very quickly. Immediate injection following exposure is vital if you are at risk of anaphylactic shock. If you need to protect yourself with this type of medication, take the time to inform family members, friends, and colleagues about how to administer this medication in case you become incapacitated. to do it yourself.

For mild allergic reactions, tablet antihistamines (eg, diphenhydramine, hydroxyzine, and cetirizine) may help control and reduce your allergic reaction.

Are you discouraged? Do not be, remember that working with your body by bringing the food you want and eliminating the one you do not want will be good for your health. Yes, you will have to adapt your diet, but consider all the food choices that are still available to you. You could even discover new foods that will be part of your favorites!

Read the list of ingredients

What is wheat made in my vegetarian slab? How can corn end up in my cola? You may think you know what you are eating, but read the ingredient label, as you may discover many things. Knowing what you are looking for is also very useful. If you have allergies, knowing how to navigate the list of ingredients is essential. It could even save your life.

Learn to recognize your enemy. As there is no cure for allergies or food intolerances, avoiding the allergen is an essential method. Many of us are fortunate enough not to need to read the ingredients label or worry about the foods we eat. But living with a food allergy requires a real detective talent. Some traps are visible and easy to eliminate like nut butter, if you are allergic to nuts, but in other cases you need to be more vigilant. For example, wheat is often a food used to mimic meat or fish and seafood, and may even be found in ice cream. Soy can end up in peanut butter, canned tuna or certain infant formulas. Make a habit of always checking the list of ingredients and remember that manufacturers can change their food at any time – so do not give up!

The food may be under a known name, but to complicate matters, some ingredients and their products may have different names; they therefore require an even more pointed talent to spot them. Did you know that cornstarch is a very popular sweetener for food manufacturers? And what can it hide under names like salad dressings, frozen pudding, flan, drinks or canned fruit? If corn is not your friend, then you will have to learn to recognize its pseudonyms such as dextrose, corn syrup, maltodextrin or crystalline fructose. Likewise, peanut oil may have various names such as peanut oil, or what is termed artificial nuts may include peanut-based ingredients.

Know where to find the stowaways in your pantry. Finally, as if allergens do not hide under a sufficient number of names, sometimes the ingredients can creep into the manufacture of products. To combat this phenomenon, Health Canada, in conjunction with the Food Inspection Agency, publishes Allergy Alerts to inform Canadians of undeclared ingredients that may be found in the product manufacturing process. Do not let allergens hide on your shelves.

In summary: If you or a family member has a food allergy, talk to your doctor about what to avoid and what to watch for. Your doctor may recommend that you consult a dietitian to make sure that your nutritional needs are met despite the elimination of certain foods from your diet.

Know how to identify pseudonyms

An egg that is not called an egg … can be confusing! Check the different pseudonyms of the most common allergens *.

peanut

peanuts, peanut type Valencia, peanut, peanut, peanut, kernels (shelled walnuts), peanut oil, mani, ground nuts, walnuts, mandelona nuts, Nu-Nuts ™ , pistachios

Wheat

starch, atta, starch wheat, durum wheat, Einkorn wheat, bulgur, bulgur, couscous, durum, engrain, spelled (farro wheat), farina (common wheat semolina), fortified wheat flour / white / complete (from whole wheat), Graham flour, gluten-rich flour, protein-rich flour, wheat germ, gluten, kamut, pepper, seitan, semolina, wheat bran, triticale, Triticum Aestivum

milk

caseinate, ammonium caseinate, calcium caseinate, magnesium caseinate, potassium caseinate, sodium caseinate, casein, hydrolysed casein, whey protein concentrate, sour cream, lactalbumin, lactate, lactoferrin, lactoglobulin, lactose, milk curd, milk powder, Opta ™ , whey, rennet, hydrolysed milk protein, milk solids, modified milk ingredients

alpha maize D-glucose, dextrose, cornstarch, crystalline fructose, glucose, crystalline glucose, lecithin (corn), maltodextrin, glucose syrup, high fructose glucose syrup, dehydrated glucose syrup, corn syrup

nuts (includes almonds, hazelnuts, cashews, walnuts, brazil nuts, macadamia nuts, pecans, pine nuts and pistachios)

calisson, kernels (shelled walnuts), marzipan, cashew nuts, mandelona nuts, Queensland nuts (macadamia), Nu-Nuts ™ , marzipan, pine nut / sprig / pignole

egg

albumin, conalbumin, globulin, lecithin (egg), livetin, lysozyme, meringue, ovalbumin, ovomacroglobulin, ovomucin, ovomucoid, ovotransferrin, ovovitelline, silico-albuminate, Simplesse MD , egg substitutes, vitelline

fish and seafood (includes shellfish)

bass, anchovies, eels, periwinkles, pike, squid, carp, conch, hull, crab, shrimps, walleye (common walleye), crayfish, smelt, swordfish halibut, pollock, herring, lobster, orange roughy, mahi-mahi, mackerel, cod, mussels, clam, char, sea urchin, scallops, octopus, catfish, lean fish, shark, sardine, salmon, redfish, bluefish (fish blue), tilapia (saint-pierre), tuna (yellowfin tuna, albacore [white], bonito), trout, snapper, sailfish (marlin)

sesame,

flavoring sesame seeds , beni seed, gercelin seed, sesame seed, seeds, beni / gercelin oil, sesame oil, vegetable oil, sesame, sesamole, sesamolin, sesamum indicum , “sim-sim”, tahin tahina, “til”

soy / soy

diglyceride, edamame, textured soy flour, soy cheese, soy sprouts, kinako, kouridofu, lecithin (soy), miso, monoglyceride, natto, okara, soy protein (isolated / concentrated), soy protein textured, vegetable protein, textured vegetable protein, soy, soy, tempeh, tofu, yuba

Sulphites

sulphurous acid, sulphiting agent, calcium bisulphite, potassium bisulphite, sodium bisulphite, sulfur dioxide, E 220, E 221, E 222, E 223, E 224, E 225, E 226, E 227, E 228 (European names) potassium metabisulfite, sodium metabisulfite, calcium sulphite, sodium sulphite

All You Need To Know About Ayurvedic Vitiligo Treatment

Vitiligo, it’s only a skin disorder. Most of the people especially those sufferers who aren’t aware of this disorder start presuming that it’s an incurable skin disease which has no cure. As per modern medical science, it’s true. Before you start taking any kind of stress, it’s important to understand a few things. First, there’s a hope is you opt for Ayurvedic Vitiligo Treatment. Yes, you heard it right! There’s a treatment for Vitiligo in Ayurveda. Second, it occurs when an impaired immune system reduces the generation of pigment cell in the body. When there’s decrease in the pigment cell, your body stops producing Melanin, another skin pigment and at last, it results in white spots on the skin.

According to Ayurhealthline, a renowned Vitiligo Specialty Clinic in Delhi NCR, many of their patients receive positive results only after a few weeks later their anti-vitiligo treatment. The recovery analysis is made with the help of three healing patterns. You trust your doctor is very important for better results. Let’s highlight their Ayurvedic Vitiligo Treatment in detail so that you can easily clear all of your doubts before the treatment begins.

1st Healing Pattern:

During this process, re-pigmentation begins where patients will see small brownish spots on the affected portion of the skin. These brownish spots soon begin to spread over the white spotted part, and start covering it with patient’s normal skin tone and slowly disappear the witness.

2nd Healing Pattern:

Here, the melanin deposition gets darker on the margins of white spots. Worried? Don’t worry it’s just another medical term. Although, the melanin deposition observed during the second healing pattern will start clamping the affected area by the process of skin re-pigmentation. Your white spots start to looks a bit like your normal skin.

3rd Healing Pattern:

It’s the final pattern where the area of the white patch looks pinkish, and the credit goes to the improved blood circulation. Along with this, melanocyte activates simultaneously which further help this pinkish skin to get your normal skin tone.

Through Ayurveda, it’s easy to cure vitiligo disorder. But, the treatment reacts differently to different patients. Some will start getting good results during the treatment while some will have to wait for more. It totally depends on the course of your spots. Thus, all you need to have patience and follow your doctor’s prescription carefully, as in many cases it’s observed that those patients who follow doctors’ prescribed special diet during their treatment witnessed good results on pigment restoration as compared to those who were only on medication.

Nail Care Tips For Winters

When winter comes we make it a certainty to change our skin and hair care routine. But do you know that our nails also demand a different pampering session during winters? As most of us ignore this necessary care regime so we confront problems like brittle nails as well as peeling, chipping and cracking of nails.

Now you might be inquisitive to know exactly what needs to be done to ensure healthy nails during winters. Here they are for you. Read out!

  • Prevent over exposure to water

Bringing your nails repeatedly in contact with water is never recommended during winters. While the chlorine present in water has an all time derogatory effect on nail, in winters continuous washing of it with water washes away the natural oils present in them too. Eventually, the nails become dry and prone to breakage.

  • Avoid repeated contact with detergents

A serious warning for women who execute their domestic chores like washing and cleaning with their naked hands is that this habit should be changed immediately during winters. Basically, the chemicals present in the detergents have a drying effect on the nails.

While things are still manageable during summers when the weather remains humid, things only worsen during the winters when the climate becomes dry and devoid of any moisture. The nails get dry to an irreversible extent during the season of chills. Eventually, you end up experiencing problems like dryness, brittleness and peeling of nail.

  • Hydrate them frequently

Professionals at a reputed salon of Nail art in Kolkata suggest that a golden rule for preventing chipping and peeling of nails during the winters is to take measures that would replenish the lost moisture from the nails.

This can only be done when you make it a habit to hydrate your nails, nail bed and cuticles as often as you can during the winters.

For this purpose, you have to be a bit selective and choose a good quality hand or nail cream from a branded cosmetics manufacturer.

  • Pampering nail care session

Your nails deserve an overtly pampering nail care session at least one every week. For this you need to give your nails a hot water bath followed by invigorating massage.

Prepare your nail bath by taking lukewarm water in a tub to which you need to add some glycerin and few drops of lemon juice. While glycerin will enrich the nails with proper hydration, lemon juice will strength then with the supply of natural Vitamin C.

Give your nails an elaborate nail bath for five to ten minutes, then soak them dry. Follow up the regime by massaging the nails with cuticle oil and then wear mittens or gloves for at least an hour after that for best results.

Top Wedding Makeup Trends to Rock in 2019

Choosing a perfect makeover trend for your marriage day can be challenging enough. Go through the latest trends to implement them in the best way possible.

Every woman has to look the best on their wedding day, and when you walk down the aisle, all eyes will be on her. After you have finalized the outfit, the makeup and hair should be your primary concern. The wedding dress will not look complete without the perfect makeup and hair. Several trends have come up and other than choosing the best outfit to flaunt your curves, the hair and makeup also should be done perfectly so that you look bold and elegant. You can look for the latest makeover trends that are already rolling for the upcoming year and get the best look for your big day.

Blurry eyes

You must be aware of the smokey eye look when attending for parties. It might be too bold for your wedding day, and therefore, the smokey eye is the perfect option. There is the option to play with shades and colors depending on your attire and the intensity of using it. The smudged eyes along with overall wedding makeup make it look perfect to complement the look and the style. If you are a person who is not interested in the makeover, make sure that you are able to carry the smokey eye look properly with attitude.

Heavy jewelry

Gold jewelry is common, but you will also find the trend of wearing heavy metals on the big day. Sparkling eyes with shimmer on it are common on the big day. It goes perfectly with the heavy stone jeweler that you have got with your outfit and Wedding makeup. Shimmery or the metallic eye-shadow is the showstopper to make the bride look way more than just elegant on her wedding attire.

Perfect Pout

The perfect and gorgeous pout shows confidence. This pout look should be every woman’s accessory that should be worn carefully on her bid day. From flattering her perfect pout to showing her curves in her favorite attire, you will look the best. Moreover, to highlight the pout, you should color it with the perfect shade. From plum, blackcurrant stains to options like shades of black, there are several options available for the bride to make it perfect when walking down the aisle.

Fairylike entwined hairstyle

French braids are common, but it has to be styled like that of a fairytale that will enhance the outfit and the overall look of the bride. It can be decorated with flowers and other hair clips that will help you to flaunt your long hair more. The entwined braids are the best option irrespective of your hair length. Whether the braid is placed over the shoulder, or it is falling on the shoulder across your beautiful crown, it will look the equally beautifully. Whatever be the volume of hair, the braids promise to stay in place for the whole evening of the big day.

The final words

These are some of the best-known trends that are rolling on the internet and are perfect for the brides whose big day are planned in the next year. You can get hairdressers and makeup artists who will offer customized service and make you look the best on the big day.


Why You Should Have a Skincare Routine?

Skin is the largest organ. It’s like a dress you wear all your life. Today people have realised the importance of taking care of themselves. The awareness of self-care and self-love has grown drastically. People are at the gym working out for hours, making sure their diet is on place and the skin is glowing. Today, in the world Instagram and filters we all thrive for crystal clear skin. Well, thankfully we don’t care about the complexion much as we have learnt to be comfortable in our skin tone. And that is important. An acne or a little fat in the sides cannot lower your confidence. It is important to take care of yourself not to change yourself but to enhance and maintain yourself.
It’s always a great idea to invest in a healthy lifestyle and skin. Your skin speaks your age. And none of us would like to look older than our age. In this century of pollution, UV rays, smoking, hectic lifestyle, stress, unhealthy lifestyle, etc. contribute towards the damage of skin. This speeds up aging and makes one look older than their actual age. Therefore, it is important to take care of what you have and maintain it well.
To start with, firstly know your skin type. Check whether if it is oily, dry or combination skin type. If you don’t know, do go to an expert skin care treatment clinic or DIY at home. Before you go to sleep, wash your face. Don’t apply any cream or anything. Sleep with room at normal temperature without the a/c on. Next morning as soon as you wake up tap with your fingers and check your face. If it feels dry, stretchy and itchy that means you have dry skin. If it is dry all over and oily in the T-zone you have a combination skin type. And if it is oily and sticky all over then you have oily skin type. On the basis on this you will be choosing everything that goes on your face. From the moisturizer to your foundation everything depends on your skin type. So, make sure you get it right. It’s never too late to start

  1. Cleanse your face at least thrice a day
  2. Start with the right face wash
  3. Step by step apply the thinnest products first, go in the following sequence. – Toner
  • Serum
  • Moisturizer
  • Sunscreen

4. If you are using nourishing cream like moisturizer or serum use it well, take a nice big drop of it. Don’t spread it all over your hands and apply. Just use two fingers and dab dab and apply smoothly all over your face.
5. If you are using any medicated or treatment cream like an acne cream or anti-aging cream use it very little, it might irritate your skin. Dab it on the affected area. For anti-aging cream use it lightly like a moisturizer.
6. Sun-screen a spoonful works, if not apply enough to protect yourself from UV rays 7. At the end of the day, take your makeup off no matter how late or tired.
Cleanse your face, apply a lot of moisturizer, the under eye cream and sleep well. If you are looking for any under eye dark circles treatment, then there are some amazing fillers which help you stay free from dark circles for a year or more.
Once a week you should pamper yourself by with facials. There are some amazing anti-aging facial massage you should try. Exfoliate once a week. Don’t go too harsh. Use hydrating masks. There are lovely ones you can pick at the counter. Go ahead, have a dedicated skincare ritual and love yourself.

Why is Balance Training is Important?

Every body hears a lot about the importance of keeping your heart and lungs healthy, but most of us never heard about how important is to keep our balance system healthy. The balance system includes all the senses in your body that tell how you move, the brain that engorge on putting the information together and of course the muscles that control the movement.

Although it not look like this kind of system need practice, it’s just not true. Remember when you were a kid all the outdoor activity you did? Walking along walls, jumping, spinning and climbing, all of those are different kinds of practice.

On the other way, as adults we almost never practice our balance system as it needs. What can cause different health problems and of course makes our balance much worse.

So how can you train you balance system and keep it healthy? No need for handstand or other complex exercises

You can find a lot of different physical activities that will keep your balance system healthy. All you need to do is just practice moving around freely and increase the strength in your legs and body.

The training shouldn’t take a lot of time of your day. Just a few minutes once or twice a day will make a huge different, but you will see that when you start training it on a daily basis you would like to add more time and train even more.

Who can benefit?

Well, pretty much everyone! People of all ages and fitness could benefit from balance training. It doesn’t matter if you are young or old, you can benefit from a healthy balance system. Balance system that is in a good shape will help you to move more freely and confidently, and will give you more energy and strength.

Keeping your balance system is extremely important if you are having problems due to illness such as joint pains, weakness or dizziness. Balance training could help you get back to normal and overcome the feelings of stiffness or unsteadiness.

Try to remember when you were a kid, what were the things you and your friends challenge each other to do? Things like “how long can you hop on one foot?” or “who can walk on the edge of the sidewalk the longest without falling?” You never called it balance training but that is exactly what it was. Activities like these helped you to develop your balance and stability.

Today any top athlete in the world is improving his balance and saying how much it helped them to improve their performance in their sport and any fitness expert will tell you that good balance goes hand in hand with strong core.

You don’t have to be the best athlete in the world to add some balance training to your workout routine. There are a lot of simple exercises you can do at your home or at the gym without any special equipment that will improve your balance.

What are the benefits of balance training?

The scientific word is: proprioception, but let’s make it easy, what it means is the ability of the body to interpret and use information about his position in space, that’s all.

By using a complex system of environmental feedbacks, cues in the bottom of the feet the relation of the inner ear to gravity and of course what you are able to see, your body sense what kind of muscles to activate or deactivate so he could stay in the position we want.

If you would like to improve your balance you can use a balance ball, or even just train on standing on one foot, walking on a small stick anything that will make you think and stay in balance, I recommend you to try yoga.

6 Olive Oil Health Benefits You Must Know About

The richness of olive oil in terms of its health benefits can be realized from the fact that it was known as “liquid gold” during ancient times. Today, the oil is widely used in cooking and is being increasingly recommended as a replacement for other forms of high-fat, unhealthy oils. There are many health benefits of olive oil, as can be found here. It can be used for cooking and even for topical applications to boost your health in many ways.

1. Preventing Heart Disease

Cholesterol is one of the main causes of increased risk of heart diseases. One of the olive oil health benefits is to lower the level of cholesterol in the blood. Consumption of the oil has been linked to reduced blood pressure. It is further beneficial for heart health due to other reasons including, high levels of:

  • Antioxidants
  • Anti-inflammatory compounds
  • Polyphenols

Olive oil also helps in slowing the aging of the heart tissue, keeping it healthier for longer.

2. Preventing Stroke

Stroke is second only to heart disease in causing deaths in the developed world. According to numerous studies, olive oil benefits your body by reducing the risk of stroke. It has been established as a rich source of monounsaturated fats that help in addressing the root cause of stroke. Besides studies, data from regions where people consume more olive oil in their diet has also shown reduced cases of stroke and heart disease.

3. Improved Skin

Improved skin health has been one of the oldest known olive oil health benefits. The natural oil is rich in vitamin E. It helps in improving your skin health in a number of ways. This includes:

  • Fighting off inflammation
  • Treating acne
  • Protecting against conditions like skin cancer and psoriasis

4. Anti-Aging Benefits

Olive oil has also been known for its anti-aging benefits. It is beneficial not only in making you look younger, it also works from within to keep your tissue and body functions working properly for longer. One of the health benefits of olive oil is in helping maintaining the functioning of the digestive system. It contains polyphenols that help in slowing down aging and prevent deteriorating diseases.

5. Weight Loss

This is another big reason why so many people like to make olive oil a part of their life. Olive oil helps with weight loss even though it has calories similar to other types of oils. It works by making you feel fuller. Studies show that obese people adding olive oil into their diet lose weight. Put 1/3rd. Less usage leads to weight loss

6. Hair Benefits

The health benefits of olive oil go beyond that of keeping your body tissue healthier and working at their optimal levels. It is also excellent for your hair health. As already mentioned, the vitamin E in this natural oil can help in fighting hair loss and enriching the hair health.

So there are so many health benefits of olive oil, making it a must-have oil in your cooking. It can also be used on your skin and hair to enhance your beauty. Thus, olive oil is a complete food for the body to boost overall health.

How to Reduce Cholesterol Naturally Home Remedies

The most obvious reason is genetics. A family history of heart problems or cardiovascular problems can make liver unable to produce sufficient HDL. Also, drugs like steroids, smoking, excessive alcohol, little or no exercise, excessive intake of PUFA oils from corn, sunflower, safflower and wrong food habits also have the ability to lower HDL levels.

How to Reduce Cholesterol Naturally Home Remedies

Cholesterol can be treated and managed by simple age-old home remedies, which offer effective results without any unwanted side effects. So here are some natural how to reduce cholesterol naturally home remedies.

Coriander Seeds

Don’t let the size of these little seeds fool you. Coriander seeds are loaded with numerous health benefits, especially when it comes to managing high cholesterol levels. Coriander seeds are known to have hypoglycemic effects on the body and can be an effective treatment for diabetes, which is a common factor leading to high cholesterol.

How to consume:

  • Add 2 teaspoons of coriander powder to 1 glass of water
  • Boil the mixture on a low flame for 2-3 minutes
  • Strain and drink on an empty stomach
  • Consume twice a day (morning & night)

Orange Juice

Apart from being loaded with vitamin C, this citrus fruit is also rich in flavonoids, potassium and phytosterols which keep high blood pressure levels in check and has a direct effect on lowering cholesterol levels.

How to consume:

  • Squeeze 1 orange to extract its juice
  • Strain or add into a glass
  • Drink 2-3 times daily

Drinking 2-3 glasses of fresh orange juice daily can help lower blood cholesterol levels by boosting HDL and decreasing LDL naturally.

Onion Juice

Onions are known to elevate good cholesterol levels as they are high in polyphenolic compounds known as flavonoids. These flavonoids help reduce LDL and also keep us safe from heart disease.

How to consume:

  • Grate 1 onion to extract the juice
  • Consume 1 tablespoon twice a day

Onions are especially a good food option for individuals who are obese, as they minimize the risk of suffering from cardiovascular disease, which is common among obese individuals.

How to Raise HDL Cholesterol

Also, making some simple changes to your lifestyle and diet can greatly improve HDL levels in most people. Here are some of the ways on how to reduce cholesterol naturally and raise HDL levels:

  • Add soluble fibre to your diet. Soluble fibre present in oats, fruits, vegetables and legumes reduce LDL cholesterol and increase HDL cholesterol. Minimum two servings a day is recommended.
  • Minimize usage of foods containing saturated fat and trans fat like cakes, pies, crackers and cookies and biscuits which increase LDL and decrease HDL cholesterol.
  • Eat Heart Friendly fats: Omega -3 fatty acids found in flaxseed, walnuts, soy foods, fatty fish like salmon and sardines and are the best options for the healthy heart.
  • One of the best ways to boost good cholesterol is by regular exercise and weight training. If you do not have time to join a gym you may choose to walk anytime of the day to improve HDL level.
  • Obesity lowers the good cholesterol levels. If you are overweight, losing weight helps to increase HDL, lower LDL, total cholesterol and triglyceride levels.
  • Giving up tobacco causes increase in HDL levels and general health.
  • Red wine in moderation increases HDL level. However, if you are diabetic or insulin resistant it may not be a good suggestion for you.

Optimizing Nutrient Absorption

Most people know that eating the right foods, such as pasture-raised meats, wild-caught Alaskan salmon, organic vegetables and fruits are beneficial to health. You take the time to select, purchase, and prepare the nutritious foods – you are making a major investment in your health! Yet do you ever wonder how much of these nutrients are actually being absorbed by your body?

The body uses nutrients from food for energy, growth, and cell repair, hence, you want to optimize your nutrient absorption. However, nutrient absorption can vary tremendously, depending on many factors. So how do you know if you have poor digestion or malabsorption? If you have a number of the symptoms listed below, you may have a digestion or nutrient absorption problem.

  • Bloating
  • Belching and/or flatulence
  • Feeling full hours after a meal
  • Heartburn or acid reflux
  • Constipation and/or diarrhea
  • Gallbladder disease
  • Food allergies
  • Weak, cracked finger nails
  • Iron deficiency
  • B12 deficiency
  • Skin problems, such as acne, eczema, dermatitis, psoriasis, and rosacea
  • Parasites
  • Candida

Digestion 101

Digestion involves the disassembly of the food you eat, its movement through the digestive tract, and the chemical breakdown of the large molecules of food into smaller molecules. Digestion begins in the mouth when we chew and swallow, and ends in the small intestine.

One of the most important factors in nutrient absorption is digestive enzymes, which break the chemical bonds in proteins, fats, and carbohydrates and turn these compounds into microscopic substances that can be used at the cellular level. Without these enzymes, nutrients will never reach the cells that need them and they will merely get passed out of the body.

Chewing is stage one of proper digestion

Digestion starts in the mouth with saliva and the digestive enzyme amylase which breaks down starches into simple sugars. Coupled with the chewing action, the food is predigested into smaller pieces and a semi-liquid form, making it easier to digest when it reaches the stomach.

  • Most people do not chew their food thoroughly. When large particles of improperly chewed food enter the stomach, it may remain undigested when it enters the small intestine. There, bacteria will begin to break it down, potentially leading to gas and bloating, diarrhea, constipation, abdominal pain, cramping, and other digestive problems.

Stomach acid is key to stage two of good digestion

The food moves from the mouth down the esophagus, through a one-way valve called the esophageal sphincter into the stomach. When it gets there, it is the stomach’s job to temporarily hold the food, churn and mix it, and begin to break it down. Depending on the contents of the meal, this process takes between 40 minutes to a few hours.

Glands in the stomach lining produce gastric juice which contains stomach acid (hydrochloric acid or HCL) and the enzyme pepsin that digests protein. Stomach acid, being extremely acidic, sterilizes the food and destroys pathogenic bacteria and parasites, as well as their eggs and larvae.

  • Aging, stress, poor diet and lifestyle habits all contribute to a decline in stomach acid production.
  • Not having enough stomach acid may allow bacteria and parasites to survive and proliferate. About two-thirds of the world’s population have a type of bacteria Helicobacter pylori (H. pylori) that live in their digestive tract. After a number of years, H. pylori may cause ulcers in the lining of the stomach or the upper part of the small intestine.
  • Low stomach acid gives rise to low pepsin production, which means you cannot digest protein properly. As a result, the food stagnates and ferments, setting you up for digestive problems.
  • In most cases of heartburn and acid reflux, it is the result of too little stomach acid, not too much. When the stomach is not acidic enough despite it being full of food, the esophageal sphincter may fail to stay completely closed, leading to heartburn and acid reflux.

Bile, pancreatic and small intestinal enzymes complete the last stage of digestion

The partially digested food in the stomach called chyme passes through the pyloric valve at the bottom of the stomach into the duodenum, which is at the top end of the small intestine. The muscles of the small intestine mix the chyme with digestive juices from the liver, pancreas, and small intestine.

The liver produces bile which is stored in the gallbladder between meals. When you eat, the gallbladder squeezes bile through the bile ducts which connect the gallbladder and liver to the small intestine. Bile mixes with fat and dissolves it, allowing the pancreatic and intestinal enzymes to complete its digestion.

The small intestinal enzymes combined with pancreatic enzymes and bile complete the digestion process, turning the proteins, fats, and carbohydrates into usable components for the body.

Absorption of nutrients

The wall of the small intestine is covered with billions of microscopic finger-like projections called microvilli, which increase the absorptive surface by about six times. Each villi contains a lymph vessel surrounded by capillaries. It is here that nutrients are absorbed into your bloodstream and brought to the individual cells in the body.

  • Hence, if the microvilli are damaged, your nutrient absorption will be immensely compromised. Much research has been done in this area. They found that inflammation in the body, either systemic or local, undermines the function of the small intestinal lining. The following are some conditions that are associated with this problem –
  • Celiac disease and gluten sensitivity
  • Autoimmune diseases
  • Food allergies and sensitivities
  • Inflammatory bowel disease
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Bacterial, yeast, and parasitic infections
  • Heart disease

Last but not least is the colon or the large intestine. Little nutrient absorption happens here. Its main job is to absorb the excess water and recycle it back into the bloodstream. As the waste moves along, it dries and forms stool which is then excreted.

Ways To Improve Nutrient Absorption

  • Chew your food slowly. Digestion begins in the mouth.
  • If you have some of the digestive symptoms mentioned above, take a digestive enzyme with HCL at every meal, which will help alleviate much of your discomfort. (The only exception is when you have a H. pylori infection. In this case, you want to eliminate the bacteria before starting this protocol.) Take enough enzymes and HCL until your symptoms disappear. If you take too much HCL, you will feel a warm, burning sensation in your stomach. Back down on the dosage at your next meal.
  • Drink liquids 15 minutes prior to a meal. Too much liquid with food can dilute the stomach acid especially if your production is already low.
  • If you have any of the inflammatory conditions mentioned above, restore the health of your intestinal lining by addressing the underlying causes of your inflammation. Once the intestinal lining function has been restored, many of these conditions can potentially go into remission.
  • Incorporate fermented foods (such as sauerkraut, kimchi, komucha, and kefir) into your daily diet. Or alternatively, take a probiotic supplement everyday.
  • Avoid excessive alcohol. Overconsumption can compromise nutrient absorption by decreasing the secretion of digestive enzymes and damaging the intestinal lining.

How To Get The Most Nutrition From Your Food

  • Eat locally grown produce soon after they have been picked. The longer they are separated from the soil, the more nutritional value they lose. However, do not discount frozen vegetables even though they have lost some vitamin C. It is still better than not eating vegetables at all.
  • Soak grains, beans, nuts, and seeds to reduce phytic acid which can potentially block the absorption of minerals (like calcium, copper, iron, magnesium, phosphorus, and zinc) and inhibit essential digestive enzymes. Soak raw nuts and grains in warm, filtered water for up to 12 hours. Keep the bowl at room temperature. Drain and rinse afterwards.
  • Heat breaks down and destroys the water-soluble B and C vitamins in vegetables. Therefore, it is beneficial to incorporate some raw vegetables into your diet. However, if you do cook them, these are the best ways to preserve their nutrients –
  • blanching (cooking in boiling water for a short time, then plunging into iced water to stop the cooking process)
  • roasting
  • sautéing
  • steaming
  • Certain foods deliver more nutrients when cooked. They include –
  • tomatoes (lycopene)
  • broccoli, carrots, red bell pepper, spinach, sweet potato, tomatoes, and winter squash (beta carotene)
  • heat denatures protein in eggs and meats, making them easier to digest.
  • Some people are more prone to getting calcium-oxalate kidney stones. Oxalates are naturally-occurring substances in many foods, like black and brown millet, sesame seeds, soybeans, almonds, cashews, peanuts, spinach, Swiss chard, and beet greens. Instead of avoiding oxalate-rich foods, eat them with calcium-rich foods (not supplements). This way, the oxalate and calcium will bind in the intestine, hence, preventing them from being absorbed into the bloodstream and getting transferred to the kidneys.
  • Fat-soluble nutrients in vegetables require fat to be properly absorbed. They are vitamins A, D, E, and K. Therefore,

Vegetables like –

  • carrots, sweet potatoes, winter squash (vitamin A)
  • mushroom (vitamin D)
  • asparagus, spinach, and Swiss chard (vitamin E)
  • broccoli, kale, and spinach (vitamin K)

are much better to be eaten with healthy fats like –

  • animal fats (from pastured-raised animals)
  • avocado
  • butter
  • coconut oil
  • olive oil
  • nuts and seeds
  • Pair iron-rich plant foods with vitamin C. Iron from non-meat sources is called nonheme iron. Nonheme iron is not as well absorbed as heme iron which comes from red meats like beef, lamb or dark chicken meat. To enhance the absorption of nonheme iron, pair these iron-rich plant foods –
  • kale
  • lentils
  • soybeans
  • spinach

with vitamin C –

  • chili peppers
  • orange
  • lemon juice
  • strawberries
  • Pair foods rich in iron and zinc with sulfur. Sulfur binds with these minerals and enhances their absorption. Foods like –
  • beef, liver, and turkey (iron)
  • beef, oysters, and turkey (zinc)

will go very well with these high sulfur foods –

  • egg yolks
  • garlic
  • onion