Procedure to follow in Reversing Prediabetes
Majority of people from various areas are at risk of developing diseases like diabetes due to some reasons. A condition where the sugar levels are higher than normal in individuals is described as Prediabetes which can be reversed by changing one’s lifestyle and eating habits. When the body is resistant to insulin hormone which is crucial in transporting glucose in various parts of the body; the blood sugar level will rise. When people are thirstier than normal, or visit the washrooms frequently and experience sudden weight loss they should visit their doctors. The doctors will give them info. concerning Prediabetes and ways of reversing it . Research indicates that more people are at risk of Prediabetes since it is also hereditary.
People with excess weight can engage in physical exercises which will help reduce their weight. It is crucial for people to reduce their weight especially in the abdomen areas to prevent prediabetes. People that want to reverse Prediabetes should eat fruits that are low in sugar such as raspberries and blackberries. People are also advised to eat a diet that is low in carbohydrates as they contribute to high sugar levels. People who are aiming towards reversing diabetes should also refrain from taking alcohol. Prediabetes can also be reversed when people take meals that are gluten free.
It is recommended that people take their meals aster every 2 hours to help reverse prediabetes. These meals should be small and they should include healthy snacks. People should also eat foods that are cooked with coconut oil as this is a healthy fat and it will not increase the insulin levels. People should also take foods that have more fiber which will help reverse prediabetes. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. Additional information about reversing can be sought through the website of centers offering wellness activities and food recipes that are healthy.
Another way of reversing prediabetes is by keeping stress low and getting enough sleep. People should also ensure that the food that they take have high levels of magnesium to reduce their chances of getting full-blown diabetes. A diet that has more omega 3 acids will be more suitable as will help to lower cholesterol levels which can cause diabetes. it is important to eat plenty of fish and eggs as they are rich in omega 3 . People should take avocados on a daily basis if they want their condition to be reversed. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. People should ensure that they watch their lifestyle so that some diseases can be eradicated.