The richness of olive oil in terms of its health benefits can be realized from the fact that it was known as “liquid gold” during ancient times. Today, the oil is widely used in cooking and is being increasingly recommended as a replacement for other forms of high-fat, unhealthy oils. There are many health benefits of olive oil, as can be found here. It can be used for cooking and even for topical applications to boost your health in many ways.
1. Preventing Heart Disease
Cholesterol is one of the main causes of increased risk of heart diseases. One of the olive oil health benefits is to lower the level of cholesterol in the blood. Consumption of the oil has been linked to reduced blood pressure. It is further beneficial for heart health due to other reasons including, high levels of:
- Anti-inflammatory compounds
Olive oil also helps in slowing the aging of the heart tissue, keeping it healthier for longer.
2. Preventing Stroke
Stroke is second only to heart disease in causing deaths in the developed world. According to numerous studies, olive oil benefits your body by reducing the risk of stroke. It has been established as a rich source of monounsaturated fats that help in addressing the root cause of stroke. Besides studies, data from regions where people consume more olive oil in their diet has also shown reduced cases of stroke and heart disease.
3. Improved Skin
Improved skin health has been one of the oldest known olive oil health benefits. The natural oil is rich in vitamin E. It helps in improving your skin health in a number of ways. This includes:
- Fighting off inflammation
- Treating acne
- Protecting against conditions like skin cancer and psoriasis
4. Anti-Aging Benefits
Olive oil has also been known for its anti-aging benefits. It is beneficial not only in making you look younger, it also works from within to keep your tissue and body functions working properly for longer. One of the health benefits of olive oil is in helping maintaining the functioning of the digestive system. It contains polyphenols that help in slowing down aging and prevent deteriorating diseases.
5. Weight Loss
This is another big reason why so many people like to make olive oil a part of their life. Olive oil helps with weight loss even though it has calories similar to other types of oils. It works by making you feel fuller. Studies show that obese people adding olive oil into their diet lose weight. Put 1/3rd. Less usage leads to weight loss
6. Hair Benefits
The health benefits of olive oil go beyond that of keeping your body tissue healthier and working at their optimal levels. It is also excellent for your hair health. As already mentioned, the vitamin E in this natural oil can help in fighting hair loss and enriching the hair health.
So there are so many health benefits of olive oil, making it a must-have oil in your cooking. It can also be used on your skin and hair to enhance your beauty. Thus, olive oil is a complete food for the body to boost overall health.